Get Your Body Back Fitness Package – Must Have Monday (#Giveaway)

Happy Monday!! Today  Big City Moms, MetroMoms and Sassy Moms in the City are giving away (3) Get … [Read more...]

5 Ways to Avoid Weight Gain During the Holidays

It’s that time of year where I hear the worst workout excuse ever: “Why bother? It’s the … [Read more...]

Sara Haley’s Preferred Prenatal Practices (PPP)

SARA’S PREFERRED PRENATAL PRACTICES (PPP) The following are typical workout exercises that either … [Read more...]

Fitness Friday: Prenatal Fitness -Beyond the Basics

Sara Haley is one of the fastest rising fitness pros in the U.S., a Reebok Master Trainer, and new … [Read more...]

Workout and Help Bundle of Joy Diaper Bank

The holidays are right around the corner and what better way to burn off all those calories than … [Read more...]