Thanks to my friend and Real Food Recipes co-host Jolynne, I’ve been inspired to take the 21 Day Sugar Detox challenge. Not sure if it’s an official “challenge” but it does...
Last week I was invited to Walgreens by Crest and Oral-B in honor of Women’s Health Month to chat with Dr. Travis Stork. You know – the adorable host of the Emmy®...
I know duh – drink more water is common sense but last week after telling my friend for the millionth time that I’m sick of my weight not budging she...
Over the holidays we spent two weeks with my family in Florida. Before then I had not payed too much attention to the push for legalizing medicinal marijuana (aka Cannibis)....
Whoever invented planks is the devil. I tell myself this everyday during group fitness class as the instructor is screaming – Only 1 more minute – hold it, hold it!!”. ...