- Posted by Alison Ray /
- September 15, 2014
- / 0 Comment
I was nervous and stressed out going into the 21 Day Sugar Detox but I have to tell ya – I think I got this. Headed into my fifth day, I...
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Health & Fitness
- Posted by Alison Ray /
- September 09, 2014
- / 0 Comment
Thanks to my friend and Real Food Recipes co-host Jolynne, I’ve been inspired to take the 21 Day Sugar Detox challenge. Not sure if it’s an official “challenge” but it does...
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- Posted by Alison Ray /
- May 20, 2014
- / 0 Comment
Last week I was invited to Walgreens by Crest and Oral-B in honor of Women’s Health Month to chat with Dr. Travis Stork. You know – the adorable host of the Emmy®...
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- Posted by Alison Ray /
- March 10, 2014
- / 2 Comments
I know duh – drink more water is common sense but last week after telling my friend for the millionth time that I’m sick of my weight not budging she...
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- Posted by Alison Ray /
- January 25, 2014
- / 1 Comment
Over the holidays we spent two weeks with my family in Florida. Before then I had not payed too much attention to the push for legalizing medicinal marijuana (aka Cannibis)....
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- Posted by Alison Ray /
- January 07, 2014
- / 0 Comment
Whoever invented planks is the devil. I tell myself this everyday during group fitness class as the instructor is screaming – Only 1 more minute – hold it, hold it!!”. ...
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