It’s that time of year where I hear the worst workout excuse ever: “Why bother? It’s the holidays!” Realizing it’s inevitable to over indulge this season, I always encourage to at least get your Daily Sweat™ on! The holidays may not be the best time of year to try and lose weight, but you can [...]
SARA’S PREFERRED PRENATAL PRACTICES (PPP) The following are typical workout exercises that either become uncomfortable or unsafe during pregnancy. My PPP’s are alternative exercises I have learned, created and adapted for pregnancy. Feel free to do them at any point in your pregnancy that you become uncomfortable, however, I specifically recommend them for second trimester [...]
Sara Haley is one of the fastest rising fitness pros in the U.S., a Reebok Master Trainer, and new sassy mommy! Sara shares her latest prenatal fitness tips with Sassy Moms in the City! As a personal trainer and group fitness instructor, I have gone through prenatal/postnatal training. I knew that I would forever have [...]
Sassy Moms in the City is kicking off December by dedicating the entire month to Health and Fitness. I know what you’re thinking. Who the heck thinks about working out and staying healthy during the holidays? This is different. Rather than trying to lose weight during the busy holiday season, the goal is to maintain [...]
Fitness expert and trainer Sara Haley is back in Chicago this month teaching and training.
