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#paleo weekly meal plan – october 21st

Hi Paleo friends! Last week I was MIA due to a week of traveling to Viva Las Vegas for work. It was all I could do to get myself ready for a Monday morning flight plus organize the kids as hubs was on parent duty solo.

It’s safe to say my kids ate gluten-free pasta with broccoli almost every night or they ordered take out.

After a week on the road and not sticking to a Paleo diet, the next few mornings I’ll be detoxing with green smoothies. But don’t worry, my family needs real food so dinner will be back to normal.

Now that it’s officially Fall, I’m in the mood for pumpkin! Searching for the week’s recipes I found tons of ideas so be sure to check out my dedicated Paleo Pumpkin Pinterest board.

I feel like a cheater this week because almost every night is brought to you by PaleOMG. You won’t blame me when you see her Fall Recipe Roundup.

Paleo Weekly Menu – October 21st

Monday: Italian Sausage + Spaghetti Squash with Creamy Pumpkin Sauce from Calm Mind Kitchen

spaghetti squash with creamy pumpkin sauce

photo credit: Calm Mind Kitchen

Tuesday: Paleo Chicken Tortilla Soup from PaleOMG

#paleo chicken tortilla soup

photo credit:

Wednesday: Cauliflower Rice Stuffed Acorn Squash from PaleOMG

cauliflower rice stuffed acorn squash #paleo

photo credit:

Thursday: Chicken Bacon Alfredo from PaleOMG

paleo chicken bacon alfredo

photo credit:

Friday: Free night

For more Paleo meal plans, see all my paleo meal planning and recipe posts.

Have recipes or a meal plan to share? Link up with us at

Gluten Free Meal Plan via Musings of a Housewife

About The Author:

Alison Ray
Alison Ray
Alison Ray is President of So Chic Media, Editor of Sassy Moms in the City and Co-Founder of Find me on Twitter @SassyMomChicago and Facebook.

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  • About the Editor

    Welcome to Sassy Moms in the City, your online destination for living a fabulous sophisticated life. I'm Alison Ray Editor-in-Chief and passionate about helping women navigate through all stages of motherhood. [Read More]